Brought to you by Evidence-Based Birth (EBB); Dr. Rebecca Dekker talks with renowned midwife, cultural historian, and author Shafia Monroe about the traditions documented in her new book Mothering the Mother: African-American Postpartum Traditions, Recipes, and Healing.
Mama Shafia shares how historically rooted postpartum practices—from the 42-day “lying-in” period to nourishing soups, herbal teas, and hands-on community support—helped mothers rest, recover, and bond with their babies.
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