Top Menu

Tag Archives | birth workers of color

Self-Care

Preventing Burn Out Through Self-Care

By Shafia Monroe, Public Health Professional, and Doula Trainer Self-care!  Everyone’s talking about it, writing about it, and trying to achieve it. The fast pace of our society is leaving individuals scurrying to respond to texts, ringing phones, multi-level social media, work demands and the needs of the family.   People are managing long hours, working […]

Continue Reading

Shafia M. Monroe, DEM. CDT, MPH
Office Number: 503-927-8357 | Email: Shafia@shafiamonroe.com