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African Mama Baby With Hat

Babies Don’t Cry In Africa

Attending To Baby’s Needs “African Parenting Styles We Like,” expands parenting as a cultural framework, and not an individual concept.   The US creates parenting guidelines that do not necessarily meet the cultural views or practices of many communities or cultures that parent in America. Comparison In “African Parenting Styles We Like,” African parenting is compared […]

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Self-Care

Preventing Burn Out Through Self-Care

By Shafia Monroe, Public Health Professional, and Doula Trainer Self-care!  Everyone’s talking about it, writing about it, and trying to achieve it. The fast pace of our society is leaving individuals scurrying to respond to texts, ringing phones, multi-level social media, work demands and the needs of the family.   People are managing long hours, working […]

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Shafia M. Monroe, DEM. CDT, MPH
Office Number: 503-927-8357 | Email: Shafia@shafiamonroe.com