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Preparing tea for the postpartum mother baby party

Postpartum Care and Moroccan Mint Tea

On May 4th, I arrived in Tangier, Morocco for the Tribal Sisterhood Retreat. I attended the retreat to learn Moroccan postpartum rituals.  I was excited to participate and to learn the wisdom from traditional midwives and elder healers.  My life’s work is to heal trauma and bring spirituality back full circle in birth, by connecting […]

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Prenatal Care

The Danger of Preeclampsia

Why Is Preeclampsia Dangerous? Preeclampsia is one of the leading causes of maternal mortality, particularly in the Black community.   Preeclampsia is a pregnancy induced condition that can begin as early as 20 weeks gestation.  Science is still seeking both causes and solutions to preeclampsia. “Preeclampsia and eclampsia are part of the spectrum of high blood pressure, or hypertensive, disorders that can occur […]

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Self-Care

Preventing Burn Out Through Self-Care

By Shafia Monroe, Public Health Professional, and Doula Trainer Self-care!  Everyone’s talking about it, writing about it, and trying to achieve it. The fast pace of our society is leaving individuals scurrying to respond to texts, ringing phones, multi-level social media, work demands and the needs of the family.   People are managing long hours, working […]

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Art of African American Postpartum Care

About Childbearing in the 20th Century was a life and death experience, and most deaths occurred in the postpartum period. World Health Organization (WHO) says, most maternal and infant deaths occur during this time. African American postpartum care is a protective factor against maternal mortality by practicing traditions that safeguard the mother and her infant. […]

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Shafia M. Monroe, DEM. CDT, MPH
Office Number: 503-927-8357 | Email: Shafia@shafiamonroe.com